The 12 Brain Rules

Jun 26  Author. Comments: 0

The 12 principles of how our brain works best, which form the core of Dr. John Medina’s book Brain Rules, are:

  1. Exercise. Exercise boosts brain power.
  2. Survival. The human brain evolved, too.
  3. Wiring. Every brain is wired differently.
  4. Attention. We don’t pay attention to boring things.
  5. Short-term memory. Repeat to remember.
  6. Long-term memory. Remember to repeat.
  7. Sleep. Sleep well, think well.
  8. Stress. Stressed brains don’t learn the same way.
  9. Sensory integration. Stimulate more of the senses.
  10. Vision. Vision trumps all other senses.
  11. Gender. Male and female brains are different.
  12. Exploration. We are powerful and natural explorers.
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Kosovo Institute of Management